PTSD (post-traumatic stress disorder) is a mental health condition that can occur after someone has experienced or witnessed a traumatic event, such as a natural disaster, war, assault, or accident.
While it’s normal to feel anxious or upset after such events, people with PTSD experience ongoing symptoms that can interfere with their daily lives, long after the event has passed.
Diagnosing PTSD can be tricky since its symptoms can overlap with other mental health issues. Plus, everyone reacts to trauma differently, and some people might not even realize they’re experiencing symptoms. A good evaluation from a mental health professional is key to getting it right.
of women and 4% of men will have PTSD at some point in their lives. (VA)
Symptoms usually fall into three categories that often show up together in people with PTSD. These symptom clusters are:
Reliving the event (also called re-experiencing symptoms): This can show up as flashbacks, nightmares, or unexpected mental images during the day. For kids with PTSD, these flashbacks might come out during play.
Avoiding things that remind you of the event: People may steer clear of certain places, activities, or even people that remind them of the trauma. For instance, someone who experienced a serious car accident might struggle with driving, and fireworks could trigger anxiety for a veteran with PTSD.
Having more negative thoughts and feelings than before the event.
Feeling on edge or keyed up (also called hyperarousal): Those with PTSD often feel on high alert for danger, leading to irritability, anger, and being easily startled.
Other symptoms include:
Talk to a psychiatrist if your symptoms are upsetting, disrupt your daily life, and last longer than a month.
PTSD can develop after experiencing or witnessing a life-threatening event, such as combat, a serious accident, a natural disaster, or physical or sexual assault. Not everyone who experiences trauma will develop PTSD, but factors that may increase the risk include:
Medical professional
Manages medications
Supports you in difficult times
Focuses on talk therapy
To manage PTSD, you first need an accurate diagnosis from a trusted mental health expert, like the psychiatrists at Silver Arrow Psychiatric Care. You can schedule a same-day appointment, all from the comfort of your own home.
Medications such as antidepressants are proven to be effective PTSD treatments. So is trauma-focused psychotherapy. Sharing experiences in group therapy can also be beneficial.
If you’re experiencing symptoms of PTSD, such as flashbacks, nightmares, or avoiding reminders of a traumatic event, it’s important to seek help. Reach out to a mental health professional who can guide you through treatment options. Early intervention can significantly reduce the long-term impact of PTSD.
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